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There’s a moment, and it’s usually small, when the thing you committed to starts to feel like a cage. You’re three weeks into the morning practice or the new way of eating....

There is an old story about a spiritual seeker who finds a teacher she believes can guide her. She asks if he will accept her as a student. The teacher asks, “Why do you seek...

There is a familiar moment that happens when something is almost finished, and it’s often where perfectionism quietly shows up. The email is written, the presentation is...

There is a kind of strength that people admire. It often appears in the person who seems to have everything under control. Problems are solved quickly, responsibilities are...