Calm, relaxed and centered
This remarkable 30-minute audio uses brainwave entrainment technology to promote a relaxed and flowing meditative state.
Raise your threshold level to stress in the world around you, and enjoy a more calm and centered nature!
MEDITATION 101 lowers your brainwaves to the ALPHA state—a natural brainwave state normally experienced just before you fall asleep, or while you’re daydreaming.
It’s a state associated with:
- Effortless relaxation
- Enhanced creativity
- Increased problem-solving abilities
- A more balanced state of mind (whole-brain thinking)
Two versions are included with each level: One with ambient music, and one with gentle rain sounds.